https://www.pushpullwrestling.com/blog-1 daily 1.0 2026-03-17 https://www.pushpullwrestling.com/blog-1/why-your-techniques-dont-work-and-the-rules-that-fix-them monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/3fd5124a-f97b-4826-a4f2-f3b543bd8c84/680daaed35fb7.jpeg Coaches Blog - Why Your Techniques Don't Work (And the Rules That Fix Them) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/963a4e51-9270-46ef-b04f-11f521927c19/metcalfpressure.gif Coaches Blog - Why Your Techniques Don't Work (And the Rules That Fix Them) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pushpullwrestling.com/blog-1/ffvpu24da8sovyf1t6554cbxv7emvc monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/75ed0769-cb00-41da-94cc-14440e797ac5/014000-01415p-1440x550.jpg Coaches Blog - How to Design Constraint-Led Games for Youth Wrestlers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pushpullwrestling.com/blog-1/the-problem-with-situational-live-isnt-effort-its-design monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/3e6d016e-d72e-4ceb-b58f-067ff23254a2/db8af3d5-f0ea-4dfe-9e99-0dae538f9f91_3840x2560.jpg Coaches Blog - The Problem With Situational Live Isn’t Effort. It’s Design. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pushpullwrestling.com/blog-1/why-games-teach-technique-better-than-drills monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/0cc6ab4c-8de4-43f8-9101-202a452ac9f0/f3054696-003f-4044-b2cf-0a538a4b09e0_3600x2400.webp Coaches Blog - Why Games Teach Technique Better Than Drills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pushpullwrestling.com/blog-1/how-to-coach-50-kids-at-once-and-not-suck-at-it monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/315ea306-c605-465f-8515-817d1702d42a/kid+wrestling.jpg Coaches Blog - How to Coach 50+ Kids at Once (and not suck at it) - Since November, I’ve been coaching practices with 50+ beginner kids at a time. We’re talking 2nd graders mixed with 8th graders, all in the same room. If you’ve ever been in that situation, you know the tension. You want high standards. You want kids learning real wrestling. And you don’t want to spend 90 minutes yelling reminders just to keep the room from devolving into chaos. Here’s what’s helped me keep my head on straight, and the room functioning, without lowering expectations. https://www.pushpullwrestling.com/blog-1/how-to-scout-a-wrestlers-takedown-game monthly 0.5 2026-01-01 https://www.pushpullwrestling.com/blog-1/training-partners-dont-make-you-better monthly 0.5 2025-12-23 https://www.pushpullwrestling.com/blog-1/why-pushups-make-bad-punishments monthly 0.5 2025-12-23 https://www.pushpullwrestling.com/blog-1/beginner-tips-for-handfighing monthly 0.5 2025-03-05 https://www.pushpullwrestling.com/blog-1/recovery-tips-for-the-old-amp-washed-up-grappler-bonus-pt-chatgpt-prompt monthly 0.5 2025-02-25 https://www.pushpullwrestling.com/blog-1/fun-vs-enjoyment-navigating-the-grind monthly 0.5 2024-02-06 https://www.pushpullwrestling.com/blog-1/ditch-the-grind-choose-joy-and-curiosity-instead monthly 0.5 2024-01-10 https://www.pushpullwrestling.com/blog-1/0tkftimblbd0cn3v04jumncs7os9r8 monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1681835166307-K89SYKFBXQOHO5HM2Q5W/wreGSHSturnaround-GPI-020615jpg-1240x805.jpeg Coaches Blog - The Three Tiers of Wrestling Rooms https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1681835166985-Z0M2M74T9WC8YSCS3MII/wrestling.large_.jpg Coaches Blog - The Three Tiers of Wrestling Rooms https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1681835167018-FNGL0C5531E2SLFUN0K8/images.jpg Coaches Blog - The Three Tiers of Wrestling Rooms https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1681835428190-3UIXMGSGEBSQLX0N6LUW/indiana.jpg Coaches Blog - The Three Tiers of Wrestling Rooms https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1681835428807-PV45CZT3LLP9E8ZMATRP/hendricks_wrestling_room.jpg Coaches Blog - The Three Tiers of Wrestling Rooms https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1681835428827-OON9ECRUA2N9HHX23NOQ/iowastate.jpg Coaches Blog - The Three Tiers of Wrestling Rooms https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1681835431317-NVPYVA3917VDIX7X2TRP/nr.jpeg Coaches Blog - The Three Tiers of Wrestling Rooms https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1681835431730-32EW1H75PWW1B3841NTB/campbellsville.jpg Coaches Blog - The Three Tiers of Wrestling Rooms https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1681835827776-BFWCKA6IOZURAKW02QTO/osu.jpg Coaches Blog - The Three Tiers of Wrestling Rooms https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1681835828626-GNX1FBWIU7T2K8BXMJY4/Rutgers-University-New-Brunswick-Athletic-Center_65250.00.0_Int-Wrestling-1065x710.jpg Coaches Blog - The Three Tiers of Wrestling Rooms https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1681835828675-HNVBERGHH09HHVOXNVII/UMN_Wrestling_Lounge-2.jpg Coaches Blog - The Three Tiers of Wrestling Rooms https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1681835834732-GOUDD8NIAW5W45AY26GZ/bierman_wrestling_1920_0.png Coaches Blog - The Three Tiers of Wrestling Rooms https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1681835829695-VIWSREFSHZVHIX2RGB7Q/UMN_Wrestling_Mats.jpg Coaches Blog - The Three Tiers of Wrestling Rooms https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1681835834428-3OS4EDW7JCL3ZBU6NQDD/michigan.jpg Coaches Blog - The Three Tiers of Wrestling Rooms https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1681835835623-Z6BA6D1A5K54EBWLV2JS/070722_FriedmanWrestlingCenter_0000.jpg Coaches Blog - The Three Tiers of Wrestling Rooms https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1681835979361-IJQELF5FWM8RL93IBYBG/ezgif-2-aaea0ca5c6.jpg Coaches Blog - The Three Tiers of Wrestling Rooms https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1681836053108-5LTIIC0OV0BYBPR24OTD/osu.jpg Coaches Blog - The Three Tiers of Wrestling Rooms https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1681836053196-YFM089SP9D9O06U9T4DS/Rutgers-University-New-Brunswick-Athletic-Center_65250.00.0_Int-Wrestling-1065x710.jpg Coaches Blog - The Three Tiers of Wrestling Rooms https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1681836131716-B4K0W9JXV996XTFB4T6Q/bierman_wrestling_1920_0.png Coaches Blog - The Three Tiers of Wrestling Rooms https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1681836183273-V4PNKDU534UTKD1TJ47B/iowa.jpg Coaches Blog - The Three Tiers of Wrestling Rooms https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/cb2e0ab3-bbc6-4b1a-aa38-27266c0354b6/ezgif-2-3adafd0cd8.jpg Coaches Blog - The Three Tiers of Wrestling Rooms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1681836600596-BEF0A7H2K73CQSL62I5W/FdrnZ0PWIAATY7U.jpg Coaches Blog - The Three Tiers of Wrestling Rooms https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1681836600267-JBC61V6MYK2W7AZXO2RC/ezgif-5-2e2887e66b.jpg Coaches Blog - The Three Tiers of Wrestling Rooms https://www.pushpullwrestling.com/blog-1/how-it-feels-to-wrestle-competitively-after-8-years-off monthly 0.5 2022-12-26 https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1672075257204-V7Y9SQX0T4M45KSQNSN4/IMG_4675.JPG Coaches Blog - How It Feels To Wrestle Competitively After 8 Years Off https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1672075256919-ZK02NK4VC9EUKT33T75E/IMG_4676.JPG Coaches Blog - How It Feels To Wrestle Competitively After 8 Years Off https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1672075260507-LNTJ4CI1IQTXX0PG3WK2/IMG_4677.JPG Coaches Blog - How It Feels To Wrestle Competitively After 8 Years Off https://www.pushpullwrestling.com/blog-1/small-colleges-are-struggling-heres-why monthly 0.5 2023-04-26 https://www.pushpullwrestling.com/blog-1/the-best-wrestling-media monthly 0.5 2022-03-25 https://www.pushpullwrestling.com/blog-1/airdyne-workouts-to-make-you-cry monthly 0.5 2022-02-12 https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/58f61001-3a42-492a-9919-d9c855d620c1/IMG_2308-2.jpg Coaches Blog - Airdyne Workouts to Make You Cry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pushpullwrestling.com/blog-1/tournament-tips-and-tricks monthly 0.5 2022-01-27 https://www.pushpullwrestling.com/blog-1/the-value-of-living-a-curious-life monthly 0.5 2021-11-19 https://www.pushpullwrestling.com/blog-1/how-to-structure-your-season monthly 0.5 2021-10-24 https://www.pushpullwrestling.com/blog-1/unproven-recruiting-techniques-pt1 monthly 0.5 2021-10-08 https://www.pushpullwrestling.com/blog-1/how-a-wrestling-coach-organizes monthly 0.5 2021-10-01 https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1633113450202-3N7RHMZRGB97OU8K33CG/r1lBR1g9m0.png Coaches Blog - How A Wrestling Coach Organizes - A little look into a day in my life A small inside look of a day in the life of Ben Rosen https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1633113637508-9S5E6KHUF6SMFOK1N83M/IMG_1066.jpg Coaches Blog - How A Wrestling Coach Organizes - Just having this on my desk constantly keeps me in check. This being on my desk really helps keep me on track. https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1633113770600-5ZSENFMS856BJT2GKALR/IMG_1068.jpg Coaches Blog - How A Wrestling Coach Organizes https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1633113770154-49F2Z7974WE1IQXSQ0NR/IMG_1069.jpg Coaches Blog - How A Wrestling Coach Organizes https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1633113892090-LT71BK9ZSXH26564GOPW/Notion_Vb9I504Dbf.png Coaches Blog - How A Wrestling Coach Organizes - Gear is just one of the many ways I use this application https://www.pushpullwrestling.com/blog-1/rethink-how-you-help-your-athletes-academics monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1632770455909-GQJP11HBSDUXA0UYVDYX/chrome_2021-09-25_08-50-49.png Coaches Blog - Rethink How You Help Your Athletes' Academics - Make it stand out They couldn’t even be bothered to spell do-rag right. https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1632770510940-F0QSEE6O4ZY9S016G55P/3rdflvfc.jpg Coaches Blog - Rethink How You Help Your Athletes' Academics - Make it stand out Just maybe this isn’t the best studying environment for everyone https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1632770554420-63E8S3CFAYSKA9ES1Y2S/IMG_1032.jpg Coaches Blog - Rethink How You Help Your Athletes' Academics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pushpullwrestling.com/blog-1/your-athlete-wants-to-quit-a-how-to-guide monthly 0.5 2021-09-17 https://www.pushpullwrestling.com/blog-1/creating-culture-in-a-wrestling-room-values-talks monthly 0.5 2021-09-10 https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1631290573562-UIUOCXHRF2HSRCOVSSCZ/IMG_0902+%281%29.jpg Coaches Blog - Creating Culture in a Wrestling Room (Values Talks) - Here is the itinerary for this meeting. Allow me to walk you through it. https://www.pushpullwrestling.com/blog-1/the-three-edit-manifesto monthly 0.5 2021-09-03 https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1630633885343-MYI0KQT54CTCNHXE6EUH/869ea775-8f75-40f9-9f39-388e328004a2.jpg Coaches Blog - The Three Edit Manifesto - My Weekly To-Do List My weekly to-do list. Lots of versions to get through. https://www.pushpullwrestling.com/blog-1/designing-our-first-strength-session monthly 0.5 2021-08-26 https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1629840735722-S1YEHFMVYH9IQXSMQ6UA/IMG_0790.jpg Coaches Blog - (Behind the Scenes) Designing Our First Strength Session https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1629840887129-20NK0DOD4DRV7S071UD2/IMG_0791.jpg Coaches Blog - (Behind the Scenes) Designing Our First Strength Session https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1629840775765-QLGQ23IBDWXFS2JPH7JW/IMG_0792.jpg Coaches Blog - (Behind the Scenes) Designing Our First Strength Session I also wrote out a whole long list of exercises I like and think we can do this fall. This was a brain dump. Will organize later. I also have a list of simple goals and themes I’d like to have for each workout up top. https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1629841278954-2INMQIZ178UC1N4CYETG/IMG_0795.jpg Coaches Blog - (Behind the Scenes) Designing Our First Strength Session Here in Wisconsin, it gets cold quick. Because of this, we want to spend as much time outdoors when it is nice as possible. Day one we are starting there. Besides enjoying the weather, it shows that you don’t need special equipment to get a great workout in. https://www.pushpullwrestling.com/blog-1/wrestling-equipment-best-bang-for-your-buck monthly 0.5 2020-05-18 https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1589737224916-WAPJXMC5CHR0W2L0M5U5/IMG_20191106_165120.jpg Coaches Blog - (Best Bang for your Buck) Wrestling Strength Equipment https://www.pushpullwrestling.com/blog-1/the-ten-commandments-of-practice-planning monthly 0.5 2020-05-05 https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1588524201944-93UXCELYA1OXM99EP4W4/MVIMG_20181126_170302.jpg Coaches Blog - The Ten Commandments of Practice Planning https://www.pushpullwrestling.com/blog-1/how-to-get-recruited-for-wrestling monthly 0.5 2020-05-09 https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1587746608940-FPRCDC2ULI0S9E3W3B8K/image_handler.jpg Coaches Blog - How to Get Recruited for Wrestling https://www.pushpullwrestling.com/blog-1/the-case-for-shutting-up-in-the-corner monthly 0.5 2020-04-20 https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1585930603967-M5E0UNNKDGUSXS5OP1U9/7437112.jpg Coaches Blog - (The Case For) Shutting up in the Corner Photo: Harvey Levine-FOS/247 https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1586276956331-JQQPDXV8FVIGFNMAB5F2/gif.gif Coaches Blog - (The Case For) Shutting up in the Corner https://www.pushpullwrestling.com/blog-1/are-you-playing-music-in-your-wrestling-room-think-twice-a-coaches-perspective monthly 0.5 2020-04-13 https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1586189443919-1BZQL840DQP4ASE2L5ZJ/IMG_20180926_170525.jpg Coaches Blog - Are You Playing Music In Your Wrestling Room? (Think Twice) https://www.pushpullwrestling.com/blog-1/tag/Travel monthly 0.5 https://www.pushpullwrestling.com/about daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/1586188930840-A2ZWKNZSVHZ9DKCVX9LU/_JC15789-1.jpg About - PUSHPULL Wrestling focuses on the overlooked side of grappling: skill development, decision-making, and the realities of training and coaching. Run by coaching veteran Ben Rosen, PushPull provides coaching, lessons, and practical resources for athletes and coaches. https://www.pushpullwrestling.com/private-lessons daily 0.75 2025-11-24 https://www.pushpullwrestling.com/private-lessons/p/gold-package-jbb3s monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/f25e48d0-71ab-4226-8fff-1a977e48f5af/DSC08720.JPG Private Lessons - One-Athlete Private - DSC08720.JPG https://www.pushpullwrestling.com/private-lessons/p/deluxe-df78t monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/5e8366fdb13c73587f91f692/0dbd5f8a-a245-4254-8b0d-6808450b664e/DSC07015.JPG Private Lessons - Two-Athlete Private - DSC07015.JPG